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These are practices of attention
- mindfulness and alertness - and cultivate awareness. It may be surprising
how difficult these simple practices can be; the difficulty is remembering
to catch yourself at the doorway.
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Pick
a foot, either foot, and for one week every time you enter through
a door or gate or any threshold, let that foot be the first to cross
over.
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At least
once a day, recognize a doorway you are passing through. Stop at the
threshold, let go of whatever thoughts or emotions that may be occupying
your mind, and open your senses (seeing, hearing, feeling, smelling
and tasting) to the space you are entering. Open fully to the space
you are entering, then cross the threshold.
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When
you are passing through a doorway or crossing a threshold, envision
the Spiritual Sun in your heart as you enter in, bearing blessings
and light into that space. Be a Light-bearer to every place you enter
or pass through!
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